Alpha Fitness offers a variety of Aerobics Instruction!
Our group fitness classes are conducted by a staff of Certified Group Fitness Instructors in our non-intimidating club atmosphere.
If you’re looking for a fun way to get in shape, try one of our aerobic workouts that focus on maximizing time while building muscle & reducing fat.
Great for all fitness levels and anyone who wants to have fun!
Our group fitness classes are conducted by a staff of Certified Group Fitness Instructors in our non-intimidating club atmosphere.
If you’re looking for a fun way to get in shape, try one of our aerobic workouts that focus on maximizing time while building muscle & reducing fat.
Great for all fitness levels and anyone who wants to have fun!
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Step & Rep
Choreographed routines done on a step with intermittent toning exercises. In this class, you will learn one block of moves using the step, followed by alternative exercises using weights or bodyweight. Then it's time for the second block of moves and more toning. At the end, you'll put both blocks together for one awesome workout! Offered: Monday: 7:00pm - 8:00pm w/ Dawn |
20 / 20 / 20
20 minutes of cardio, 20 minutes of strength and 20 minutes of core! Offered: Wednesday: 9:00am - 10:00am w/ Kim |
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Step & Strength
A fun and challenging interval format, it alternates high‐intensity step drills with strength training exercises. Cardio sections include easy‐to‐follow step moves, while strength segments use the step to add intensity. Offered: Friday: 9:00am - 9:45am w/ Jamie |
Zumba®
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Offered: Zumba: Wednesday: 7:15pm - 8:15pm w/ Christy Zumba Toning: Saturday: 9:30am - 10:30am w/ Georgann |
Spinning® / Indoor Cycling
The Spinning® program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. The Spinning program has always had one singular goal: to bring health and fitness to every lifestyle. Offered: Monday: 6:15pm - 7:00pm w/ Kelly Tuesday: Cycle & Strength - 9:00am - 10:00am w/ Kim Thursday: Cycling & Abs - 6:00pm-7:00pm w/ Jacque |
GroupXathlon
10-12 minutes of spinning to simulate the bike portion of a triathlon, 10-12 minutes of variation jog in place drills including using the step bench to simulate the run and 10-12 minutes of posterior chain and core work to strengthen all the muscles utilized in the swim! Workout includes an adequate warm up and stretch! This class is for every fitness level and you can go at your own pace! Offered: Saturday: 7:30am - 8:15am w/ Jamie |
Body Sculpt
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting. Offered: Tuesday: 6:00pm - 6:45pm w/ Jamie |
Kettlebells
Benefits of utilizing Kettlebells include improved coordination and agility, better posture and alignment, becoming more efficient at other types of exercise, increased power development and endurance all with a low risk of injury when you use good form and the right weights. Wristbands & Gloves recommended Offered (back-to-back): Thursday: 9:00am - 9:30am - Kettlebells w/ Kim Thursday: 9:30am - 10:00am Kettlebell AMPD Express w/ Kim |
TRIPLE THREAT
Triple Threat is our energizing class that includes strength, cardio and core, all in one workout! The combination of cardio and muscle conditioning exercises will provide you with the ultimate circuit workout! Offered: Wednesday: 6:15pm - 7:15pm w/ Kelly |
Pedal & Pump
30 minutes of cycling and 30 minutes of full body workout. All fitness levels welcome. Offered: Tuesday: 7:00pm -8:00pm w/ Jacque/Kelly |
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Yoga InCOREporated
Designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format. Offered: Saturday: 8:15am - 9:00am w/ Jamie |