Alpha Fitness offers a variety of Aerobics Instruction!
Our group fitness classes are conducted by a staff of Certified Group Fitness Instructors in our non-intimidating club atmosphere.
If you’re looking for a fun way to get in shape, try one of our aerobic workouts that focus on maximizing time while building muscle & reducing fat.
Great for all fitness levels and anyone who wants to have fun!
Our group fitness classes are conducted by a staff of Certified Group Fitness Instructors in our non-intimidating club atmosphere.
If you’re looking for a fun way to get in shape, try one of our aerobic workouts that focus on maximizing time while building muscle & reducing fat.
Great for all fitness levels and anyone who wants to have fun!
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Zumba®
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Offered: Monday 30min Zumba / 30min Sculpt @ 7:15pm w/ Christy Wednesday Zumba @ 6:30pm w/ Christy |
Spinning® / Indoor Cycling
The Spinning® program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. The Spinning program has always had one singular goal: to bring health and fitness to every lifestyle. Offered: Monday @ 6:00pm w/ Kelly Saturday @ 7:30am w/ Kelly |
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Cardio Sculpt
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting. Offered: Monday @ 9:00am w/ Kim |
Pedal & Pump
30 minutes of cycling and 30 minutes of full body workout. All fitness levels welcome. Offered: Tuesday @ 6:30pm w/ Jacque Wednesday @ 9:00am w/ Kim |
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Cycle & Instructor's Choice
Offered: Thursday @ 6:30pm w/ Jacque |