Alpha Fitness offers a variety of Aerobics Instruction!
Classes in Zumba, Spinning, Aerobics, Bootcamp and more are conducted by our staff
of Certified Group Fitness Instructors in our non-intimidating club atmosphere.
If you’re looking for a fun way to get in shape, try one of our aerobic workouts that focus on maximizing time while building muscle & reducing fat.
Great for all fitness levels and anyone who wants to have fun!
Classes in Zumba, Spinning, Aerobics, Bootcamp and more are conducted by our staff
of Certified Group Fitness Instructors in our non-intimidating club atmosphere.
If you’re looking for a fun way to get in shape, try one of our aerobic workouts that focus on maximizing time while building muscle & reducing fat.
Great for all fitness levels and anyone who wants to have fun!
Zumba® Sculpt
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Offered: Monday: 7:15pm - 8:15pm with Katie |
Zumba® Toning
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Offered: Saturday: 9:30am - 10:30am with Georgann |
Spinning®
The Spinning® program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. The Spinning program has always had one singular goal: to bring health and fitness to every lifestyle. Offered: Monday: 6:15pm - 7:00pm with Kelly Tuesday: Cycle & Strength - 9:00am - 10:00am with Kim Thursday: Cycling & Abs - 6:00pm-7:00pm with Jacque Friday: 9:45am - 10:30am with Jamie |
Boot Camp
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Boot Camp works you head to toe so you’ll be ready for anything life brings. Offered: Saturday: 7:15am - 8:00am with Jamie Wednesday: 9:45am - 10:30am with Jamie |
Body Sculpt
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting. Offered: Tuesday: 6:00pm - 6:45pm w/ Jamie |
Kettlebell Class
Offered (back-to-back): Thursday: 9:00am - 9:30am - Kettlebells w/ Kim Thursday: 9:30am - 10:00am Kettlebell AMPD Express w/ Kim |
Yoga InCOREporated
Designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format. Offered: Saturday: 8:15am - 9:00am with Jamie |
TRIPLE THREAT
Triple Threat is our energizing class that includes strength, cardio and core, all in one workout! The combination of cardio and muscle conditioning exercises will provide you with the ultimate circuit workout! Offered: Wednesday: 6:00pm - 7:00pm with Kelly |
High Intensity Interval Training
In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Every beat has a move. Every move has a beat. Moving in sync with music makes you work harder. WORK EVERY MUSCLE Recommended equipment: gloves with palm grip to ensure safety. Offered: Tuesday: 7:15pm -8:00pm with Katie |
Cardio Party
Dance fitness workout that has everyone feeling amazing! Workout to your favorite Top 40 jams while having the time of your life. No dance experience required. Offered: Thursday: 7:15pm - 8:00pm with Katie |
