BOKWA®
A new Group Fitness Program that is rapidly spreading across the globe.From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®.
BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
Everyone is doing it. If you can move and you can spell, you can do Bokwa®. Bokwa® engages participants of all ages in the same class and to the same music.
Offered:
Thursday: 7:15pm-8:15pm with Johnna
A new Group Fitness Program that is rapidly spreading across the globe.From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®.
BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
Everyone is doing it. If you can move and you can spell, you can do Bokwa®. Bokwa® engages participants of all ages in the same class and to the same music.
Offered:
Thursday: 7:15pm-8:15pm with Johnna
Yoga
In addition to practicing the poses, yoga classes also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and the yoga style in which he or she is trained. Typically, a yoga class at a gym will be more focused on the purely physical benefits of yoga, while one at a yoga center may delve more into the spiritual side. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great.
Offered:
Thursday: 6:00pm-7:00pm with Stacy
In addition to practicing the poses, yoga classes also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and the yoga style in which he or she is trained. Typically, a yoga class at a gym will be more focused on the purely physical benefits of yoga, while one at a yoga center may delve more into the spiritual side. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great.
Offered:
Thursday: 6:00pm-7:00pm with Stacy