Call us to find out if you can sign up for Silver SneakersI
412-896-9661
412-896-9661
Classes We Offer:
|
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Offered: Tuesday: 10:00 am – 11:00 am Thursday: 10:00 am – 11:00 am |
SilverSneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Offered: Wednesday: 10:45 am-11:30 am Friday: 9:00 am-9:45 am |
Learn more about the SilverSneakers® Program at: http://www.silversneakers.com/
