Call us to find out if you can sign up for Silver SneakersI
412-896-9661

---

Classes We Offer:

SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Offered:
Tuesday: 10:00 am – 11:00 am
Thursday: 10:00 am – 11:00 am

SilverSneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Offered:
Wednesday: 10:45 am-11:30 am
Friday: 10:00 am-10:45 am

SilverSneakers® Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.​

Offered:
Monday: 11:15am

---

Learn more about the SilverSneakers® Program at: http://www.silversneakers.com/