Call us to find out if you can sign up for Silver SneakersI
Classes We Offer:
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Tuesday: 10:00 am – 11:00 am
Thursday: 10:00 am – 11:00 am
SilverSneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Wednesday: 10:45 am-11:30 am
Friday: 10:00 am-10:45 am
Learn more about the SilverSneakers® Program at: http://www.silversneakers.com/